三伏天应如何正确养生

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三伏天应如何正确养生？（图片来源：@南普陀寺）
　　三伏天来了！今年三伏天有40天之久：
　　初伏：7月11日-7月20日（10天）
　　中伏：7月21日-8月9日（20天）
　　末伏：8月10日-8月19日（10天）
　　俗话说，“冬养三九，夏养三伏”，伏天做好养生工作，可为一年的健康打下基础。三伏天养生，记好“十二字原则”！
　　防暑气
　　三伏天期间气温较高，外出要做好防护措施，户外活动时尽可能被太阳避免暴晒；在室内要做好通风，避免室内外温差过大，同时也要注意及时补充水分。如出现体温持续升高、呼吸急促、心率加快等症状应及时就医，谨防中暑和热射病。
　　勿贪凉
　　《黄帝内经》云：“病起于过用，需防因暑取凉。”此时不宜将空调温度设置过低、风扇直吹人体、直冲冷水澡、吃生冷的食物和饮料，以免损伤阳气。养生建议多喝温热的祛火茶水、泡泡脚、敷贴三伏天、艾灸等。
　　宜清补
　　三伏天因气温高、湿度大，不少人都会出现食欲不振、消化不良的症状，合理的营养摄入是夏季饮食养生的关键。此时不宜大补，忌辛辣、油腻，可以多吃补气生津、解暑开胃的食物，以能量充足、增加汤水、增酸加苦为要。
　　慢运动
　　三伏天可以保持适度锻炼，但要注意避开最热时段到户外锻炼，避免运动过于剧烈、运动后大汗淋漓的情况，防止伤精耗气。我们可以通过健步走、八段锦、太极、站桩等较为平缓的运动方式来调息静心、增强体质。
　　你还知道什么三伏天养生妙招呢？留言与我们分享吧！
　　（来源：@南普陀寺）

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