转给家人！三伏天养生 6 大禁忌是什么？三伏天吃什么好？

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7 月 11 日正式入伏，三伏天通常出现在小暑与处暑之间，是一年中气温最高且又潮湿、闷热的时段。
人们常说的冬养三九，夏养三伏。入伏当天，牢记这些养生小贴士，为自己和家人的身体加强养护，健康过夏天！
三伏天养生 6 大禁忌是什么？
专家指出，三伏天养生有 6 大禁忌：忌猛吃冷饮、忌不开窗通风、忌冷风直吹、忌只吃果蔬、忌不出汗、忌过度锻炼。

三伏天吃什么好？
三伏天宜吃三宝，合理饮食第一宝：饺子。老话常说：" 头伏饺子，二伏面，末伏烙饼卷鸡蛋 "，自古以来，人们就有着头伏吃饺子的习惯。饺子中有淀粉和丰富的蛋白质，维生素，能给人体补充充分的营养。入伏当天吃饺子，再喝上一碗饺子汤，让身体发汗，有助于驱除盛夏 " 毒火 "。
第二宝：羊肉。俗话说：" 伏天一碗羊肉汤，不用神医开药方。" 冬季吃羊肉，是因为天气寒冷，需要进补，三伏天吃羊肉，是因为经常出汗，导致身体透支，也需要进补。羊肉羊汤可以帮助人体排出经常吹空调导致的湿气寒气，提高免疫力，强身健体，滋阴补气。
第三宝：苦瓜。伏天吃苦，胜似进补。苦瓜有着丰富的维生素和粗纤维，常吃可以祛火，解毒，非常适合湿热的夏季食用。除此之外，苦瓜中含有一种 " 苦瓜素 "，被称为脂肪杀手，有助于降血糖，降血脂。

来源 | 羊城晚报羊城派综合人民网、北青网等
责编 | 郑宗敏

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