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三伏天最适合养生,推荐6道美食,营养又健康,大人孩子都喜欢

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发表于 2023-7-30 15:32:16 | 显示全部楼层 |阅读模式
原标题:三伏天最适合养生,推荐6道美食,营养又健康,大人孩子都喜欢
                          
三伏天是一年中最热的时节,此时大自然阳气升发,而人体的运行规律讲究顺应自然,因此,三伏天也是适合补气养生的时节。下边给大家6款养生美食,做法简单营养又健康美味,大人小孩都喜欢喝! 三伏天最适合养生,推荐6道美食,营养又健康,大人孩子都喜欢



酒酿鸡蛋

准备:

鸡蛋1个,酒酿2勺,枸杞1小把,喜欢甜的也可以加一些红糖

做法:

1,把水、枸杞或者红枣放到锅里,放水煮出78分钟,煮出味道。

2,加入一只鸡蛋搅拌成蛋花,喜欢一整个荷包蛋的也可以,然后加入适量的酒糟,搅拌均匀。

3,最后根据自己的口味加一点红糖或者不加,就可以了。



山药绿豆排骨汤

食材准备:排骨 绿豆 莲子山药

制作步骤

1、绿豆洗净开水泡10分钟,莲子洗净冷水泡10分钟,山药去皮切小块。

2、排骨葱姜冷水下锅煮出血沫捞出洗净,一边放入洗好的大米和适量水。

3、另一边放入洗净的排骨、莲子和绿豆加适量清水,选择焖炖模式。

4、还有15分钟的时候加入山药炖熟,香喷喷的米饭也好啦。



奶香红豆粥

食材:

红豆1把、燕麦米1把、黑米1把、黑豆1把、红枣5颗、冰糖适量、纯牛奶200毫升

做法:

1、提前将红豆、燕麦、黑米、黑豆洗干净,倒入水中泡发两小时。(不泡也可以但是要煮很久)

2、倒入电饭煲中,加入适量清水。像平时煮粥一样豆豆煮至软烂浓稠,再加一点冰糖再焖5分钟。

3、倒一些纯牛奶增加奶香味,搅拌均匀就可以了!



小米南瓜粥

食材:

南瓜400克 糯米20克 小米20克 红枣6颗 冰糖适量

做法:1、南瓜去皮洗净切成小块,将糯米和小米洗净放入锅中,倒入适量清水,放入南瓜。

2、煮开后放入红枣和冰糖,再小火煮40分钟即可。



海鲜粥

食材:虾 玉米粒 胡萝卜粒 青菜碎 香菇片 调味料

做法:

1、虾去壳去虾线,虾头留着备用,虾仁加葱丝、姜丝、料酒、胡椒粉抓匀腌制

2、锅中油热,放葱段煸香,再加入虾头炒出红油,捞出虾头和葱,倒入胡萝卜和香菇片,炒至变软

3、倒入适量水煮沸,放入清洗好的大米,煮至大米开花后,放入玉米粒和虾仁煮至粘稠,加入适量盐和白胡椒粉调味,放入青菜碎搅拌均匀可以出锅啦~



皮蛋瘦肉粥

准备食材:皮蛋2颗 瘦肉200g 小油菜一颗 大米一杯 姜丝适量

做法:

1、瘦肉切丝,加入1勺料酒 1勺生抽 1勺蚝油和姜丝抓匀腌制1分钟,皮蛋切丁,大米提前泡20分钟备用。

2、锅里煮大半锅水,然后加入米煮到浓稠,下入皮蛋煮2分钟后加入肉丝煮2分钟,最后一分钟加入青菜和适量盐调味,关火后点上几滴香油就好啦!

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